GROUP PSYCHOTHERAPY & COACHING

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HOLDING SPACE for GROUPS

 

Groups can be of great value in that encourage interconnections, interdependence and interrelations.

Personal growth is a responsibility to yourself and to others.

It involves

         a. an INNER AWAKENING to yourself and

         b. an OUTER AWAKENING to your interconnection and interdependence with other people

 

Holding Spaces for Groups help you to be mindful of this interdependence and your place in it all.

You can experience the diversity of different people coming together to share in rich and varied ways.

You teach but you also learn.

You are the guide and the guided, speaker and listener, strong and vulnerable, connected and separate.

 

Together you experience working towards common goals, gaining different perspectives and discovering diverse strategies. 

 

HOLDING SPACE GROUPS are created for a specific time with a specific purpose and usually in the form of WORKSHOPS for increased self-awareness and self-development.

 

Some of the workshops offered are :

  • Mindfulness

  • Self-esteem and Self-empowerment

  • Sub personality work – IFS ( internal family systems )

  • Compassion and kindness.

  • Stress and Well-being

  • Happiness

  • Emotional intelligence

  • Resilience

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