NLP Neuro-linguistic Programming

taken from  PSYCHOLOGY TODAY

NEURO-LINGUISTIC PROGRAMMING (NLP) therapy incorporates NLP, a set of language- and sensory-based interventions and behavior-modification techniques intended to help improve the client’s self-awareness, confidence, communication skills, and social actions. The goals of NLP are to help the client understand that the way one views the world affects how one operates in the world, and that it is necessary to change the thoughts and behavior patterns that have not proven beneficial in the past. However, empirical evidence of the efficacy of NLP is limited.

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